Support your nervous system and find calm with aromatherapy essentials
Aromatherapy Wellbeing Box
Evidence-based aromatherapy for stress relief, better sleep, and nervous system support
Why This Works
Aromatherapy isn't just about nice scents. When you inhale essential oils from the roller, the scent signals directly to the parts of your brain that control stress, anxiety, and sleep. This happens automatically - you don't have to think about it or "make it work."
The candle adds to this through ritual and sensory calm - the act of lighting it, the soft light, and the comforting scent all signal to your body that it's time to slow down and rest.
Research shows these effects are real and measurable. As a clinical psychologist, I've chosen ingredients with strong evidence backing to support your mental wellbeing in practical, everyday ways.
What's Inside
✨ Aromatherapy candle (your choice of scent)
✨ Aromatherapy oil roller (your choice of oil)
✨ Dried lavender bag
✨ Calming tea bags
✨ Two postcards, one handwritten from me
✨ Culturally tailored mental health booklet
✨ Sweet treats
Optional add-on: One-to-one wellbeing session with me (Clinical Psychologist)
Choose Your Scent
Lavender Calm
Best for: Anxiety, sleep difficulties, general stress
Research shows lavender activates your parasympathetic nervous system (your body's "calm down" signal), improves sleep quality, and reduces stress hormone levels. Multiple controlled studies confirm its effectiveness for anxiety and sleep.
Includes: Lavender candle + Lavender roller
Vanilla Comfort
Best for: Emotional comfort, stress relief, feeling grounded
Vanilla scent is widely associated with comfort and warmth. Ylang ylang has been shown in research studies to lower blood pressure and heart rate during stress, supporting relaxation and emotional balance. Ginger lily is known for its calming properties.
Includes: Vanilla candle + Ginger lily & ylang ylang roller
How to Use
Daily: Apply roller to pulse points (wrists, temples, behind ears) and breathe deeply when you need calm.
Evening ritual: Light your candle 60-90 minutes before bed while you brew your tea. This signals to your body it's time to rest.
Consistency is key - regular use helps your brain create stronger associations between the scent and feeling calm.
Why This Box Is Different
✓ Premium aromatherapy oils in the rollers - carefully selected ingredients for effective use
✓ Research-backed approach chosen by a clinical psychologist
✓ Culturally informed - created with awareness of diverse experiences and the specific pressures many communities face
✓ Multiple sensory methods (application + ritual + scent) for stronger effects
Add a Wellbeing Session
Enhance your practice with a one-to-one online session where I can help you create a personalized routine, address specific challenges, and learn evidence-based techniques alongside your aromatherapy.
Sessions are conducted online and tailored to your needs.
Important: By purchasing a wellbeing session, you agree to our Wellbeing Session Terms & Conditions. Please review these before completing your purchase.
Your ritual box arrives beautifully packaged, ready to support your journey toward consistent, compassionate self-care.
Support your nervous system and find calm with aromatherapy essentials
Aromatherapy Wellbeing Box
Evidence-based aromatherapy for stress relief, better sleep, and nervous system support
Why This Works
Aromatherapy isn't just about nice scents. When you inhale essential oils from the roller, the scent signals directly to the parts of your brain that control stress, anxiety, and sleep. This happens automatically - you don't have to think about it or "make it work."
The candle adds to this through ritual and sensory calm - the act of lighting it, the soft light, and the comforting scent all signal to your body that it's time to slow down and rest.
Research shows these effects are real and measurable. As a clinical psychologist, I've chosen ingredients with strong evidence backing to support your mental wellbeing in practical, everyday ways.
What's Inside
✨ Aromatherapy candle (your choice of scent)
✨ Aromatherapy oil roller (your choice of oil)
✨ Dried lavender bag
✨ Calming tea bags
✨ Two postcards, one handwritten from me
✨ Culturally tailored mental health booklet
✨ Sweet treats
Optional add-on: One-to-one wellbeing session with me (Clinical Psychologist)
Choose Your Scent
Lavender Calm
Best for: Anxiety, sleep difficulties, general stress
Research shows lavender activates your parasympathetic nervous system (your body's "calm down" signal), improves sleep quality, and reduces stress hormone levels. Multiple controlled studies confirm its effectiveness for anxiety and sleep.
Includes: Lavender candle + Lavender roller
Vanilla Comfort
Best for: Emotional comfort, stress relief, feeling grounded
Vanilla scent is widely associated with comfort and warmth. Ylang ylang has been shown in research studies to lower blood pressure and heart rate during stress, supporting relaxation and emotional balance. Ginger lily is known for its calming properties.
Includes: Vanilla candle + Ginger lily & ylang ylang roller
How to Use
Daily: Apply roller to pulse points (wrists, temples, behind ears) and breathe deeply when you need calm.
Evening ritual: Light your candle 60-90 minutes before bed while you brew your tea. This signals to your body it's time to rest.
Consistency is key - regular use helps your brain create stronger associations between the scent and feeling calm.
Why This Box Is Different
✓ Premium aromatherapy oils in the rollers - carefully selected ingredients for effective use
✓ Research-backed approach chosen by a clinical psychologist
✓ Culturally informed - created with awareness of diverse experiences and the specific pressures many communities face
✓ Multiple sensory methods (application + ritual + scent) for stronger effects
Add a Wellbeing Session
Enhance your practice with a one-to-one online session where I can help you create a personalized routine, address specific challenges, and learn evidence-based techniques alongside your aromatherapy.
Sessions are conducted online and tailored to your needs.
Important: By purchasing a wellbeing session, you agree to our Wellbeing Session Terms & Conditions. Please review these before completing your purchase.
Your ritual box arrives beautifully packaged, ready to support your journey toward consistent, compassionate self-care.
Image 1 of 7
Image 2 of 7
Image 3 of 7
Image 4 of 7
Image 5 of 7
Image 6 of 7
Image 7 of 7