Build intentional rituals with tea or coffee that signal calm and presence to your nervous system. Create sustainable practices for stress relief and mindful moments throughout your day.
Build calming daily rituals that support your mental wellbeing
Small, consistent rituals signal to your mind and body that it's time to pause, reset, and care for yourself. Research shows that intentional daily rituals reduce stress, improve mood, and create a sense of control during difficult times.
The simple act of making a hot drink, holding a warm mug, and taking time for yourself isn't just self-care - it's a form of self-regulation that supports your mental health.
As a clinical psychologist, I've created these boxes to help you build sustainable wellbeing practices that fit into your real life.
✨ Your choice of ritual drink (tea or coffee)
✨ Beautiful mug for your daily ritual
✨ Two postcards, including a handwritten postcard from me
✨ Culturally tailored mental health booklet
✨ A wellbeing focused badge
Optional add-on: One-to-one wellbeing session with me (Clinical Psychologist)
Best for: Gentle morning start, evening wind-down, afternoon pause, any time you need calm
Premium Fortnum & Mason breakfast blend tea. A tea ritual is beautifully versatile - whether you're starting your day with intention, creating an evening wind-down, or pausing in the afternoon. The warmth, the aroma, the few minutes of presence - these all signal to your nervous system that you're choosing calm and care.
How to use: Choose your moment - morning, afternoon, or evening. Before you begin, take three deep breaths. Brew your tea mindfully. Hold the warm mug. Let this be your signal to slow down and be present, whatever time of day it is.
Includes: Fortnum & Mason breakfast tea + mug
Best for: Energizing morning start, focused beginning to your day, intentional awakening
Premium Old Spike specialty coffee for a rich, grounding ritual. A morning coffee ritual transforms your first caffeine hit from autopilot to intention. Instead of rushing through it, you're creating a moment of presence and energy that sets the tone for your entire day.
How to use: Before diving into your to-do list or checking your phone, prepare your coffee slowly. While it brews, take three deep breaths. Pour it mindfully. Hold the warm mug. Let the aroma ground you. These few minutes of intentional energy help you start your day from a place of calm focus rather than stress.
Includes: Old Spike coffee + mug
Research shows that daily rituals:
Reduce anxiety by creating predictability and control
Improve mood through consistent self-care moments
Support better sleep when practiced in the evening
Increase mindfulness and present-moment awareness
Build self-compassion through repeated acts of self-care
The key is consistency. These aren't one-off treats - they're daily practices that compound over time. Even 5-10 minutes matters.
✓ Psychologist-designed - rituals grounded in mental health research that create real, lasting change
✓ Quality ingredients - Quality ingredients - premium Fortnum & Mason tea and Old Spike coffee that make the ritual feel special
✓ Culturally informed - created with awareness of diverse experiences and the specific pressures many communities face
✓ Practical and sustainable - fits into real life, designed for consistency over perfection
✓ Complete ritual kit - everything you need to start immediately
Choose your time:
Tea works beautifully any time - morning to set intentions, afternoon to pause, or evening to wind down. Coffee is ideal for morning energy and focus.
Create consistency:
Same time, same place when possible. Your brain learns "this is my calm moment."
Be present:
No phone, no multitasking. Just you, your drink, and a few minutes of peace.
Notice the sensory details:
The warmth of the mug, the aroma, the taste, your breathing. This is mindfulness in action.
Be compassionate:
Some days you'll skip it. That's okay. The ritual is always there waiting for you.
✓ You need moments of calm in a chaotic day
✓ You struggle to prioritise yourself
✓ You want to build better morning or evening routines
✓ You're looking for practical self-care that actually helps
✓ You need grounding practices during high-stress periods
✓ You want to improve your relationship with rest
Enhance your practice with a one-to-one online session where I can help you create a personalised routine, address specific challenges, and learn evidence-based techniques alongside your ritual practice.
Sessions are conducted online and tailored to your needs.
Important: By purchasing a wellbeing session, you agree to our Wellbeing Session Terms & Conditions. Please review these before completing your purchase.
Your ritual box arrives beautifully packaged, ready to support your journey toward consistent, compassionate self-care.
Build intentional rituals with tea or coffee that signal calm and presence to your nervous system. Create sustainable practices for stress relief and mindful moments throughout your day.
Build calming daily rituals that support your mental wellbeing
Small, consistent rituals signal to your mind and body that it's time to pause, reset, and care for yourself. Research shows that intentional daily rituals reduce stress, improve mood, and create a sense of control during difficult times.
The simple act of making a hot drink, holding a warm mug, and taking time for yourself isn't just self-care - it's a form of self-regulation that supports your mental health.
As a clinical psychologist, I've created these boxes to help you build sustainable wellbeing practices that fit into your real life.
✨ Your choice of ritual drink (tea or coffee)
✨ Beautiful mug for your daily ritual
✨ Two postcards, including a handwritten postcard from me
✨ Culturally tailored mental health booklet
✨ A wellbeing focused badge
Optional add-on: One-to-one wellbeing session with me (Clinical Psychologist)
Best for: Gentle morning start, evening wind-down, afternoon pause, any time you need calm
Premium Fortnum & Mason breakfast blend tea. A tea ritual is beautifully versatile - whether you're starting your day with intention, creating an evening wind-down, or pausing in the afternoon. The warmth, the aroma, the few minutes of presence - these all signal to your nervous system that you're choosing calm and care.
How to use: Choose your moment - morning, afternoon, or evening. Before you begin, take three deep breaths. Brew your tea mindfully. Hold the warm mug. Let this be your signal to slow down and be present, whatever time of day it is.
Includes: Fortnum & Mason breakfast tea + mug
Best for: Energizing morning start, focused beginning to your day, intentional awakening
Premium Old Spike specialty coffee for a rich, grounding ritual. A morning coffee ritual transforms your first caffeine hit from autopilot to intention. Instead of rushing through it, you're creating a moment of presence and energy that sets the tone for your entire day.
How to use: Before diving into your to-do list or checking your phone, prepare your coffee slowly. While it brews, take three deep breaths. Pour it mindfully. Hold the warm mug. Let the aroma ground you. These few minutes of intentional energy help you start your day from a place of calm focus rather than stress.
Includes: Old Spike coffee + mug
Research shows that daily rituals:
Reduce anxiety by creating predictability and control
Improve mood through consistent self-care moments
Support better sleep when practiced in the evening
Increase mindfulness and present-moment awareness
Build self-compassion through repeated acts of self-care
The key is consistency. These aren't one-off treats - they're daily practices that compound over time. Even 5-10 minutes matters.
✓ Psychologist-designed - rituals grounded in mental health research that create real, lasting change
✓ Quality ingredients - Quality ingredients - premium Fortnum & Mason tea and Old Spike coffee that make the ritual feel special
✓ Culturally informed - created with awareness of diverse experiences and the specific pressures many communities face
✓ Practical and sustainable - fits into real life, designed for consistency over perfection
✓ Complete ritual kit - everything you need to start immediately
Choose your time:
Tea works beautifully any time - morning to set intentions, afternoon to pause, or evening to wind down. Coffee is ideal for morning energy and focus.
Create consistency:
Same time, same place when possible. Your brain learns "this is my calm moment."
Be present:
No phone, no multitasking. Just you, your drink, and a few minutes of peace.
Notice the sensory details:
The warmth of the mug, the aroma, the taste, your breathing. This is mindfulness in action.
Be compassionate:
Some days you'll skip it. That's okay. The ritual is always there waiting for you.
✓ You need moments of calm in a chaotic day
✓ You struggle to prioritise yourself
✓ You want to build better morning or evening routines
✓ You're looking for practical self-care that actually helps
✓ You need grounding practices during high-stress periods
✓ You want to improve your relationship with rest
Enhance your practice with a one-to-one online session where I can help you create a personalised routine, address specific challenges, and learn evidence-based techniques alongside your ritual practice.
Sessions are conducted online and tailored to your needs.
Important: By purchasing a wellbeing session, you agree to our Wellbeing Session Terms & Conditions. Please review these before completing your purchase.
Your ritual box arrives beautifully packaged, ready to support your journey toward consistent, compassionate self-care.
All Livity boxes are handpacked weekly. Your box will be dispatched within 5-7 working days.
